Intelligent Nutrition, Effective Training—No Guesswork
Personalized nutrition programming and exercise prescriptions.Tailored to meet your needs, challenges, and lifestyle.
THE PHILOSOPHY
My programs are designed based on the principles of specificity, progressive overload and cyclic variation. Workouts are kept consistent just long enough for noticeable strength and hypertrophy gains, about 4-8 weeks. After this, a new cycle is employed with completely different exercises and overload mechanisms. This keeps workouts fresh and the body constantly guessing. In addition, each cycle includes dozens of therapeutic exercises used to strengthen some of the most commonly injured areas of the body.
Take the guesswork out of your workouts. Never again will you have to explain to the physical therapist how you threw your back out trying to perform a squat jump on a Swiss ball while simultaneously performing bicep curls but not past 90 degrees because some fitness guru on Instagram said it was the only way you’d lose that stubborn belly fat.
If it sounds simple its’ because it is. It’s time to work more intelligently to make consistent progress to live a healthier, stronger life.
A workout program designed for you. No like, ACTUALLY for you…
You shouldn’t be dragging yourself to the gym. Get a workout program that includes all of the aspects you want, and none of what you don’t.
SERVICES
nutrition
workout programming
virtual coaching
alternative wellness
OUR TEAM
Shameel Safiq RD MS CSCS
FOUNDER & HEAD DIETITIAN
Shameel Safiq is a Registered Dietitian, Strength & Conditioning Coach and Exercise Physiologist that has coached countless athletes, body-builders, moms, weekend warriors, and reformed couch potatoes with his innovative pain-free performance programs and systems.
With a B.S. in Nutrition & Food Science (Dietetics) from California State University, Chico and a M.S. in Biokinesiology from University of Southern California, Shameel blends his expertise of human metabolism with anatomy and physiology to help clients break through plateaus and reach new levels of optimum health.
Meeting You Where You Are
No matter your experience—whether you're new to fitness, a seasoned athlete, or managing a specific health challenge—I’ll meet you at your level. My goal is to make sure you feel comfortable, informed, and supported throughout the process. You don’t need to know everything about nutrition or training; that’s what I’m here for.
Science-Driven, Client-Focused
I believe in using evidence-based strategies that actually work. My programs are built on proven nutrition and fitness principles, tailored specifically to your goals. But just as important, I truly care about your progress. I’ll work closely with you to ensure you feel supported and empowered every step of the way.
My Mission
My mission is simple: to help you become stronger, healthier, and more confident—without the gimmicks. Together, we’ll create a plan that works for you, whether that’s improving strength, enhancing performance, or just living a healthier life.
Let’s work together to get you where you want to be.
“Shameel not only helped me create the body of my dreams, he educated me and made me feel like an active participant in my health journey.”
— Jesse H., virtual client of 2+ years, lost over 80+ pounds (and counting!)